Recipes


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Waldorf salad

Author: Dereck (Caregiver)


 

INGREDIENTS:**
 g Celery, raw
 g Apples, eating, dried
 g Grapes, green
 g Walnuts, kernel only
 g Mayonnaise, standard, retail
 ml KetoCal 4:1 LQ (Unflavoured)

Directions:


1. Chop the celery into small diced cubes, cut the grapes into 1/4, chop the walnuts into pieces, and cut the apple into diced cubes. 
2. In a bowl, mix the mayonnaise and ketocal together - season with salt and pepper. 
3. Mix everything together ensuring an even covering in sauce.
4. Serve straight away or keep in the fridge until you're ready to enjoy

Nutrition Information (for entire recipe):

Carbohydrate: 4.51
Calories: 189
Fat: 18.07
Protein: 1.51
Ratio: 3:1


Tags:

KetoCal LQ Unflavored2:1 ratioSavoryMain MealSnackVegetarian  


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**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional