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Mushroom and Spinach Curry - Checked (AB) - Dinner

Author: Amelia (Caregiver)


 

INGREDIENTS:**
 g KetoCal 4:1 Powder (Unflavoured)
 g Oil, olive
 g Mushrooms, white, raw
 g Peppers, capsicum, green, raw
 g Spring onions, bulbs only, raw
 g Tomato puree
 g Garlic puree
 g Tomatoes, canned, whole contents
 g Curry powder
 g Spinach, baby, raw
 g Water, distilled

Directions:

  1. Heat oil in pan.
  2. Add mushrooms, pepper, spring onion, tomato puree and garlic puree to pan and cook on a medium heat for 5 mins.
  3. Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat.
  4. Mix the KetoCal with water to form a paste, then add to the curry sauce and serve.

Nutrition Information (for entire recipe):

Carbohydrate: 5.72
Calories: 363
Fat: 34.21
Protein: 5.95
Ratio: 2.93:1


Tags:

KetoCal 4:1 Powder  


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