Cheese Omelette
Author: Dereck (Caregiver)
INGREDIENTS:**
g Eggs, chicken, whole, raw
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Cheese, Parmesan, fresh
g Tomatoes, standard, raw
Directions:
- Beat together egg with KetoCal and 7g olive oil.
- Heat remaining olive oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
- After 5 seconds, move edges of setting omelet to the center of the pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around the edges. Continue until mixture is lightly set and top moist.
- Add cheese and chopped tomato and place under grill to cook top or flip over the omelet to cook the other side
- Fold omelet in half and serve.
- you can also bake this mixture in the oven if you need to batch cook, brush the oil into a muffin tray for silicon mold pour in the egg mixture and bake at 160oc for 8/10 minutes allow to cool in the tray, you can freeze these until needed
Nutrition Information (for entire recipe):
Carbohydrate:
0.67
Calories: 227
Fat:
21.88
Protein:
6.55
Ratio:
3.03:1
Tags:
KetoCal 4:1 Powder3:1 ratioSavoryBreakfastMain MealWeaning
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
