keto tomato relish
Author: Dereck (Caregiver)
INGREDIENTS:**
g Tomatoes, cherry, raw
g Onions, raw
g Gia Sundried Tomatoe Paste (HCP added*)
g Garlic Puree (GIA) (HCP added*)
g Lemon juice, fresh
ml MCT Oil
g Olives, green, in brine, drained, flesh and skin
g Basil, dried, ground
Directions:
1 chop the tomatoes, olives and onions
2 in a small pan add the MCT oil and heat over med/low head add the chopped veg and fry for 10 minutes until soft and tomatoes have broken down
3 add the lemon juice, garlic, tomato puree, basil and season with salt and pepper
4 store in a jar in the fridge until needed
Nutrition Information (for entire recipe):
Carbohydrate:
6.16
Calories: 328
Fat:
32.57
Protein:
1.79
Ratio:
4.1:1
Tags:
4:1 ratioMCT Ketogenic DietSavoryMain MealSnackVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
