blended diet sweet potato, linseed and spinach 3,1
Author: Dereck (Caregiver)
INGREDIENTS:**
g Beef, lean, average, raw, extra trimmed
g Sweet potato, baked
g Spinach, baby, raw
ml KetoCal 4:1 LQ (Unflavoured)
g Bananas, flesh only
g Linwoods Flaxseed (HCP added*)
g Oil, olive
g Water, distilled
Directions:
1 soak the flaxseeds in the water for 20 minutes.
2 in a pan over med/low heat add the oil and fry the beef until cooked stirring don't add any colour to the beef at this stage allow to cool.
3 bake or steam the sweet potato until soft allow to cool slightly.
4 place everything into the blender and blend until smooth.
Nutrition Information (for entire recipe):
Carbohydrate:
7.85
Calories: 517
Fat:
49.66
Protein:
8.15
Ratio:
3.1:1
Tags:
KetoCal LQ Unflavored
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
