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breakfast granola

Author: Dereck (Caregiver)

 

INGREDIENTS:**
 g Lo-Dough Bases
 g Coconut, flesh only, fresh
 g Porridge oats, unfortified
 g Sunflower seeds
 g Oil, olive

Directions:

1 cut the lo-dough base into small cubes place in a bowl
2 add, seeds, oats, and coconut 
3 pour over the oil and mix well till everything is coated in the oil
4 place on a lined baking sheet in 1 single layer and baked at 150oc for 10/15 minutes until golden ( half way thought turn the mixture over so the nuts don't burn)
5 cool on the tray then store in an air tight container till needed 

Nutrition Information (for entire recipe):

Carbohydrate: 5.58
Calories: 297
Fat: 26.45
Protein: 4.06
Ratio: 2.74:1


Tags:

2:1 ratioBreakfastSnackVegetarian  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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