noodle soup
Author: Dereck (Caregiver)
INGREDIENTS:**
g Eat Water Organic Slim Pasta Spaghetti (HCP added*)
g Stock cubes, vegetable
g Water, distilled
g Mushrooms, white, raw
g Spring onions, bulbs only, raw
ml MCT Oil
g Garlic Puree (GIA) (HCP added*)
g Lettuce, average, raw
g Chinese 5 spice
g Black bean sauce
g Oil, sesame
Directions:
1 slice the mushrooms, onion, lettuce
2 in a pan heat the MCT OIL over med/low heat and fry the mushrooms and onions for a few minutes then add the garlic and five spice and fry for 1 minute
3 add the water and stock cube and bring to the boil then add the black bean sauce and add the noodles simmer for 5 minutes
5 in a bowl add the lettuce and sesame oil and pour over the soup
6 serve hot or at room temp
Nutrition Information (for entire recipe):
Carbohydrate:
3.2
Calories: 196
Fat:
18.58
Protein:
2.8
Ratio:
3.1:1
Tags:
MCT Ketogenic Diet
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
