mushroom burger
Author: Dereck (Caregiver)
INGREDIENTS:**
g slim sticky rice
g Mushrooms, white, raw
g psyllium husk (HCP added*)
g Spring onions, bulbs and tops, raw
g Garlic Puree (GIA) (HCP added*)
g Basil, dried, ground
g Mushroom, dried
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
Directions:
1 in a jug soak the dried mushrooms in boiling water for 15 minutes
2 chop the soaked mushrooms, great the raw mushrooms and chop the onion as fine as you can
3 heat the oil over med low heat and fry the mushrooms and onions for a few minutes until soft add the garlic puree and dried basil and season to taste
4 in a food processor add the rice, husk, ketocal and mushroom mixture and pulse until you have a smooth sticky dough
5 shape the mixture into a burger shape or 2 small burgers
6 place on a lined baking tray and bake for 10/15 minutes until golden and crisp around the edges
you can also fry these in oil
Nutrition Information (for entire recipe):
Carbohydrate:
4.68
Calories: 228
Fat:
19.54
Protein:
5.08
Ratio:
2:1
Tags:
KetoCal 4:1 PowderSavoryMain MealSnackVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
