Bolognaise Sauce with courgetti and fruit dessert - LM
Author: BRHC (HCP)
INGREDIENTS:**
g Courgette, raw
ml Aldi double cream (HCP added*)
g Blueberries
g Onions, raw
g Aubergine, raw
g Mushrooms, white, raw
g Oil, olive
g Beef, mince, raw
g Tomatoes, canned, whole contents
g Tomato puree
g Cream, fresh, double, including Jersey cream
Directions:
Heat oil in a pan, add spring onion, aubergine and mushrooms and fry until soft.
Add minced beef to pan , breaking up into fine pieces. Cook until browned.
Add tomatoes and tomato puree + seasoning and cook over a slow heat.
Spiralise the courgette and add to a microwave-safe bowl with plenty of salt and pepper. Cover with cling film, poke a few holes in the top and microwave for 2–3 minutes.
Serve with the bologanise.
Double cream and blueberries for dessert.
*Recipe can be altered to use lo carb pasta, instead of courgetti if preferred*
Nutrition Information (for entire recipe):
Carbohydrate:
7.12
Calories: 435
Fat:
41.4
Protein:
7.29
Ratio:
2.87:1
Tags:
Meat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
