Recipes


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Magical Keto rolls (from Keto Kids cook book)

Author: Lucas (Caregiver)


 

INGREDIENTS:**
 g Cheese, cream, Philadelphia
 g Tesco Grated Mozzarella (HCP added*)
 g Holland and Barrett Almond Flour Flurry (HCP added*)
 g Linwood cold milled flaxseed (HCP added*)
 g Eggs, chicken, whole, raw
 g Baking powder, carb free, Barkat (HCP added*)
 g Sesame seeds

Directions:

Put mozzarella, cream cheese and almond flour into a bowl and microwave for 1 minute.  Stir to form a soft dough.  Add flaxseed, egg and baking powder, mix thoroughly. Wet hands and form into balls (recipe says 6 balls - I made 7). Top with sesame seeds.


Bake at 200 degrees for 10-12 minutes until golden brown.

Nutrition Information (for entire recipe):

Carbohydrate: 13.09
Calories: 1312
Fat: 108.74
Protein: 62.83
Ratio: 1.43:1


Tags:

SavorySnackVegetarian  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional