paella
Author: Dereck (Caregiver)
INGREDIENTS:**
g Slim Rice Original (HCP added*)
ml MCT Oil
g Spring onions, bulbs and tops, raw
g Peppers, capsicum, green, raw
g Prawns, king, raw
g Sausage, Bierwurst
g Paprika
g Garlic Puree (GIA) (HCP added*)
g Gia Sundried Tomatoe Paste (HCP added*)
g Water, distilled
g Turmeric, ground
Directions:
1 chop the spring onion and pepper into small dice
2 heat the mct oil over low heat and fry the onion and peppers until soft
3 chop the prawn's and sausage into bite size pieces and add to the pan cook for 3 minutes until the prawns cook and turn pink
4 in a small jug mix the water garlic, tomato puree, paprika and turmeric
5 add the rice to the pan then add the water mixture reduce the heat to very low and simmer for 5/7 minutes
6 serve hot or you eat this rice dish cold as a salad
Nutrition Information (for entire recipe):
Carbohydrate:
1.41
Calories: 292
Fat:
27.2
Protein:
7.66
Ratio:
3:1
Tags:
MCT Ketogenic DietSavoryMain MealFishMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
