vegan BBQ veg
Author: Dereck (Caregiver)
INGREDIENTS:**
g Ackee fruit
g Mushrooms, white, raw
g Onions, raw
g Peppers, capsicum, green, raw
ml MCT Oil
g Gia Sundried Tomatoe Paste (HCP added*)
g Heinz Tomato Ketchup No Added Sugar and Salt (HCP added*)
g Garlic Puree (GIA) (HCP added*)
g hoosiel hill farm icing sweetener
g Paprika
g Ground cumin, tesco (HCP added*)
Directions:
1 slice all the vegetables into bite sized pieces
2 in a frying pan heat the mct oil over low heat and fry the veg until soft
3 add the garlic. tomato paste and sauce, cumin, paprika and sweetener, fry for 2 minutes add 5 tablespoons of water and simmer for 5 minutes
4 serve hot or allow to cool then freeze
Nutrition Information (for entire recipe):
Carbohydrate:
4.19
Calories: 280
Fat:
26.98
Protein:
4.5
Ratio:
3.1:1
Tags:
MCT Ketogenic DietSavoryMain MealSnackVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
