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pumpkin mash

Author: Dereck (Caregiver)

 

INGREDIENTS:**
 g Pumpkin, flesh only, raw
 g Butter, unsalted
 ml KetoCal 4:1 LQ (Unflavoured)
 g Sage, dried, ground

Directions:

1 peel de-seed the pumpkin and slice into chunks steam over boiling water till tender 
2 in a small pan melt the butter, then add the ketocal, sage and season to taste add the cooked pumpkin and mash until smooth 
3 serve warm or allow to cool then freeze until needed 

Nutrition Information (for entire recipe):

Carbohydrate: 2.73
Calories: 119
Fat: 11.45
Protein: 1.09
Ratio: 3:1


Tags:

KetoCal LQ Unflavored  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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