pecan pie/ mince pie
Author: Dereck (Caregiver)
INGREDIENTS:**
g Sweetener, Truvia (HCP added*)
g Almonds, flaked and ground
g Butter, unsalted
g Eggs, chicken, whole, raw
ml KetoCal 4:1 LQ (Vanilla)
g Pecan nuts, kernel only
g Cinnamon, ground
g Butter, unsalted
g Peel, mixed
g Sultanas
Directions:
1 in a bowl mix the almonds with 13g of melted butter to form a pastry allow to chill in the fridge for 10 minutes
2 press the chilled pastry into a tart tin,
3 chop the pecans mixed peel and sultanas and place into the tart
4 melt the 6g of butter add the ketocal LQ, cinnamon, sweetener and egg whisk together and pour into the tart case
5 bake at 160oc ofr 12/ 15 minutes until the tart has set and the edges of the pastry are golden brown allow to cool in the tin
6 remove from the tart case and serve you can freeze for upto 3 months until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
3.63
Calories: 369
Fat:
35.42
Protein:
7.73
Ratio:
3.12:1
Tags:
KetoCal LQ VanillaSweetSnackDessert
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
