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Instant keto bread

Author: Dereck (Caregiver)

 

INGREDIENTS:**
 ml Flour, coconut, EastEnd (HCP added*)
 g Oil, coconut
 g Baking powder, carb free, Barkat (HCP added*)
 ml Egg, beaten (HCP added*)
 g fiber flour (HCP added*)

Directions:

Mix all ingredients together in a mug until combined microwave for 90 seconds or
Put in a small baking tray and cook for 10-15 mins oven 180 cut into four slices 

Nutrition Information (for entire recipe):

Carbohydrate: 3.37
Calories: 288
Fat: 24.48
Protein: 10.37
Ratio: 1.78:1


Tags:

SavoryBreakfast  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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