blended cauliflower cheese 2.1
Author: Dereck (Caregiver)
INGREDIENTS:**
g Cream, fresh, double, including Jersey cream
g Cheese, Cheddar, English
g KetoCal 3:1 Powder
g Cauliflower, raw
g Oil, olive
g Water, distilled
g Water, distilled
g Sweet potato, boiled in unsalted water, flesh only
Directions:
1 steam or boil the cauliflower until soft allow to cool slightly
2 heat the cream and cheese in a small pan over low heat until cheese has melted into the cream
3 add everything into the blender and pulse until smooth
4 add water and blend until smooth
5 before water is added you can freeze this recipe, defrost then add water and blend again until smooth
Nutrition Information (for entire recipe):
Carbohydrate:
12.99
Calories: 520
Fat:
47.11
Protein:
9.41
Ratio:
2.1:1
Tags:
SavoryMain MealWeaningVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
