emma mct pizza
Author: Dereck (Caregiver)
INGREDIENTS:**
g Flour, wheat, white, plain, soft
g Water, distilled
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Tomatoes, canned, whole contents
g Cheese, Parmesan, fresh
g Bacon rashers, back, raw
g KetoCal 3:1 Powder
ml MCT Oil
Directions:
1 mix flour, ketocal powder and 10mls of the mct oil with the water to form a dough
2 place the dough onto a lined baking sheet and press out with your hands to form a pizza base
3 mix the chopped tomatoes season with salt pepper and the rest of the MCT oil and cover the pizza base
4 add the topping then sprinkle with the cheese bake at 170oc until the bacon is cooked and the cheese melted 10,15 minutes
5 you can make the pizza base and then freeze until needed,
Nutrition Information (for entire recipe):
Carbohydrate:
9.82
Calories: 399
Fat:
35.06
Protein:
10.79
Ratio:
1.7:1
Tags:
MCT Ketogenic DietSavoryMain MealMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
