2.2:1 blueberry cereal - JO 14/12/23
Author: Meghna (HCP)
INGREDIENTS:**
g Almonds, flaked and ground
g Blueberries
g Cinnamon, ground
ml Elmlea, double cream, 100% plant (HCP added*)
g KetoCal 4:1 Powder (Vanilla)
g Ham
ml Calogen Neutral
Directions:
Preheat the oven to 160 degrees, gas mark 3
In a bowl, mix together Ketocal powder, almonds, blueberries (start with a small amount and add more if needed), and ground cinnamon until a crumble texture is formed
if required, add water and form into a ball. gently roll small amounts of mixture into balls and place on a oven tray
Bake in the oven for 8-10 minutes
Whip cream and calogen neutral together
Serve alongside cereal balls with ham and any leftover blublerries
Nutrition Information (for entire recipe):
Carbohydrate:
4.59
Calories: 299
Fat:
27.24
Protein:
7.95
Ratio:
2.17:1
Tags:
Breakfast
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
