Scrambled egg and mackerel
Author: Justine (HCP)
INGREDIENTS:**
ml Egg, beaten (HCP added*)
g Mackerel, canned in brine
g Butter, unsalted
ml Cream, double, Avonmore (HCP added*)
g Oil, olive
g Avocado, average, flesh only
g Paprika
Directions:
Beat the egg, cream and oil together.Melt the butter in a small pan, add the egg mix and cook gently until set.Stir in the flaked mackerel.Mash avocado with fork until soft and serve with the egg, with a tiny pinch of paprika (if desired).
Nutrition Information (for entire recipe):
Carbohydrate:
1.35
Calories: 293
Fat:
28.6
Protein:
6.66
Ratio:
3.57:1
Tags:
3:1 ratioFish
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
