Featured Recipes


Scrambled egg and mackerel

Author: Justine (HCP)


 ml Egg, beaten (HCP added*)
 g Mackerel, canned in brine
 g Butter, unsalted
 ml Cream, double, Avonmore (HCP added*)
 g Oil, olive
 g Avocado, average, flesh only
 g Paprika


Beat the egg, cream and oil together.Melt the butter in a small pan, add the egg mix and cook gently until set.Stir in the flaked mackerel.Mash avocado with fork until soft and serve with the egg, with a tiny pinch of paprika (if desired).

Nutrition Information (for entire recipe):

Carbohydrate: 1.35
Calories: 293
Fat: 28.6
Protein: 6.66
Ratio: 3.57:1


3:1 ratioFish  

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional