Breakfast crumble with yogurt smoothie
Author: Justine (HCP)
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Butter, unsalted
ml Flour, coconut, EastEnd (HCP added*)
g Raspberries, raw
g Strawberries, raw
ml Cream, double, Tesco (HCP added*)
g Bournville Cocoa powder (HCP added*)
g Yogurt, Greek style, plain
g Sweetener, liquid, Hermesetas (HCP added*)
g Oil, coconut
Directions:
Put Ketocal, butter, coconut flour and squirt of sweetener into a bowl. Rub in butter with fingertips to make fine breadcrumbs. place raspberries in small ovenproof dish and cover with crumble topping. Bake in oven for 10 mins or until golden. 150oC/gas mark 2. Meanwhile, blend strawberries, double cream, cocoa powder and greek yogurt in a blender to make smoothie, if consistency is too thick add some water.
Nutrition Information (for entire recipe):
Carbohydrate:
6.44
Calories: 532
Fat:
52.94
Protein:
6.5
Ratio:
4.09:1
Tags:
4:1 ratio
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
