1.5:1 avocado, salmon mushroom blended recipe - MI 27/3/23
Author: Meghna (HCP)
INGREDIENTS:**
g Avocado, average, flesh only
g Mushrooms, white, raw
g Oil, rapeseed
g Salmon, pink, canned in brine, drained
g Bananas, flesh only
Directions:
1. Mash the salmon, remove any bones.
2. Fry the mushrooms in 5g of oil. Allow to cool.
3. Mash the avocado and banana, mix with the remaining 2g of oil, mix in the salmon and the cooked mushrooms
(ensure to include any residual oil from the pan).
4. Blend to a smooth consistency.
It may be necessary to add water to the meal so a thinner consistency. The quantities are for one meal
portion. Recommend that a larger batch is made (multiply quantities by four), and then weigh and
divide into four equal portions. Cover and store in the fridge and use within 12 hours.
Nutrition Information (for entire recipe):
Carbohydrate:
3.34
Calories: 144
Fat:
12.3
Protein:
4.58
Ratio:
1.55:1
Tags:
Savory
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
