Mushroom and Spinach Curry
Author: Dereck (Caregiver)
INGREDIENTS:**
g Onions, raw
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Peppers, capsicum, green, raw
g Spring onions, bulbs only, raw
g Tomato puree
g Garlic puree
g Tomatoes, canned, whole contents
g Curry powder
g Spinach, baby, raw
g Water, distilled
Directions:
- Heat oil in pan.
- Add mushrooms, pepper, spring onion, tomato puree and garlic puree to pan and cook on a medium heat for 5 mins.
- Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat.
- Mix the KetoCal with water to form a paste, then add to the curry sauce and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
4.28
Calories: 312
Fat:
30.48
Protein:
4.14
Ratio:
3.62:1
Tags:
KetoCal 4:1 Powder
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
