Recipes


Featured Recipes

 

chicken sticks

Author: Dereck (Caregiver)


 

INGREDIENTS:**
 g Chicken, dark meat, raw
 g Peppers, capsicum, green, raw
 g Mushrooms, white, raw
 g Oil, olive
 g Olives, green, in brine, drained, flesh and skin

Directions:

1 cup the chicken into long strips. place into a bowl 
2 cut the peppers into med square chucnks, slice the mushrooms in half and add to the bowl 
3 drizzle the oil over the chicken and add the olives, season with salt and pepper and allow to stand covered for 30 minutes,
 4 place the chicken and veg onto a a metal or wooden skewer, grill bake or BBQ till the chicken is cooked thoguht.

Nutrition Information (for entire recipe):

Carbohydrate: 0.6
Calories: 151
Fat: 12.32
Protein: 8.86
Ratio: 1.3:1


Tags:

SavoryMain MealMeat  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional