Savoury Muffins
Author: Frederick (Caregiver)
INGREDIENTS:**
g KetoCal 3:1 Powder
ml Flour, coconut, EastEnd (HCP added*)
g Almonds, flaked and ground
g Baking powder, carb free, Barkat (HCP added*)
g Butter, salted
g Eggs, chicken, whole, raw
ml Milk, soya, original, Alpro (HCP added*)
g Cheese, Cheddar, English
g Onions, raw
g Bacon rashers, back, raw
Directions:
- Preheat oven to 170C/gas mark 3.
- Place KetoCal powder, coconut flour, ground almonds and baking powder in a bowl and mix together.
- Melt butter and add with egg and soya milk to dry ingredients, mix together.
- Combine grated cheese, spring onions and bacon, mix thoroughly.
- Spoon mixture into muffin tray.
- Cook for 30-35 mins.
- Remove from oven and allow to cool.
- Serve with 11.5g of butter.
Nutrition Information (for entire recipe):
Carbohydrate:
3.52
Calories: 433
Fat:
40.57
Protein:
12.38
Ratio:
2.55:1
Tags:
KetoCal 3:1 Powder
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
