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Cheese and Bacon Muffins-Copy

Author: BRHC (HCP)

 

INGREDIENTS:**
 ml Ketocal 3:1 made up as per tin (HCP added*)
 g Butter, unsalted
 g Holland and Barrett Almond Flour Flurry (HCP added*)
 g Sainsbury's Smoked Back Bacon Rashers (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Cheese, cheddar (HCP added*)
 g TRS Coconut Powder (HCP added*)
 ml Egg, beaten (HCP added*)
 g Milk, semi-skimmed, UHT
 g Onions, raw

Directions:

Preheat oven to 170 c/gas mark 3
Mix all the ingredients together and place them In the mould
Cook for 30 mins or until golden
Remove from the oven and allow to cool on a wire tray

Nutrition Information (for entire recipe):

Carbohydrate: 2.33
Calories: 172
Fat: 14.92
Protein: 5.78
Ratio: 1.84:1


Tags:

Modified Ketogenic Diet (MKD)SavorySnackMeat  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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