2:1 lentil bolognese - RL 4/10/23
Author: Meghna (HCP)
INGREDIENTS:**
g Lentils, red, split, dried, boiled in unsalted water
g Onions, raw
g Tomatoes, canned, whole contents
g Oil, olive
g Cheese, Cheddar, English
g Carrots, old, raw
g Mixed herbs, dried
Directions:
Boil lentils till tender with a slight bite
finely chop onions and carrot
add oil to a pan and when hot add onions and carrot
saute till tender
add tomato sauce and a pinch of dried herbs.
Bring to a boil and cook on low for 5 minutes
Add cooked lentils and cook for another 5 minutes
If it's too thick, add some water. If too thin, let it cook down
Serve, topped with grated cheese
Nutrition Information (for entire recipe):
Carbohydrate:
5.57
Calories: 184
Fat:
16.55
Protein:
2.57
Ratio:
2.03:1
Tags:
Main Meal
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
