EL - Scotch Eggs
Author: Sioned (HCP)
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Bacon rashers, streaky, raw
g Oil, olive
g Eggs, chicken, white, raw
g 20% beef mince (HCP added*)
g Carrots, old, raw
Directions:
1. Grate the carrot and finely chop spring onion, mushroom and bacon and add to the minced beef along with 22g of olive oil, mix to combine.
2. Mix in the ketocal powder.
3. Hard boil the eggs, cool then peel.
4. Divide the beef into 2 and wrap around the quails egg.
5. Bake in the oven at 170oc for 10/15 minutes or until cooked.
6. One scotch eggs is one portion
Nutrition Information (for entire recipe):
Carbohydrate:
2.52
Calories: 549
Fat:
49.18
Protein:
22.83
Ratio:
1.94:1
Tags:
KetoCal 4:1 Powder2:1 ratioSavoryMain MealMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
