Featured Recipes
Author: Tommy (Caregiver)
INGREDIENTS:** ml Egg, beaten (HCP added*) g Cheese, Cheddar, English g Spinach, baby, raw g Ham Directions:
Carbohydrate: 0.57 Calories: 117 Fat: 8.28 Protein: 9.84 Ratio: 0.8:1
Modified Ketogenic Diet (MKD)SavorySnack
*HCP terms of use **Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
Crack 4 eggs into a bowl depending on the size mix the eggs chop the ham up and grate the cheese and spinach mix into the eggs and add in to muffin or cake cases bake for 5 to 6 minutes depending how good your oven is i put them in at 150 for 5 minutes can eat them hot or cold and takes 15 seconds in the microwave to heat up
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