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Porridge 2:1

Author: SGH (HCP)

 

INGREDIENTS:**
 g Ground almonds, Tesco (HCP added*)
 g Quakers oats so simple (HCP added*)
 g Flaxseed, Linwoods (HCP added*)
 g Double cream, extra thick, Tesco (HCP added*)
 g Blackberries, raw

Directions:

1. Mix together the oats, almonds & flaxseeds. 
2. Mix in the cream with water in a small pan. 
3. Mix the cream with the ground.
4. Bring all to a boil and cook gently for 2 minutes. 
5. Serve with the fruit. 

Nutrition Information (for entire recipe):

Carbohydrate: 9.89
Calories: 357
Fat: 31.59
Protein: 6.37
Ratio: 1.94:1


Tags:

2:1 ratioBreakfast  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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