Scrambled eggs
Author: Rosemary (HCP)
INGREDIENTS:**
g Eggs, chicken, whole, scrambled, without milk
g Butter, unsalted
g Salt
g Chives, fresh
Directions:
INSTRUCTIONS
In a medium mixing bowl, whisk eggs with salt and pepper.
Heat a non-stick skillet over medium-high heat with butter.
When the butter has just melted (not brown) pour in the beaten eggs, layer cheese on top, and reduce to medium heat.
Let the eggs cook for 30 seconds (no stirring!), then gently move a spatula across the bottom and side of the skillet to break up the eggs and form a soft egg curd.
Stop stirring and cook again for 15 seconds to set.
Repeat this process of stirring and cooking until the eggs thickened, slightly set but still soft and runny in some places.
Nutrition Information (for entire recipe):
Carbohydrate:
0.22
Calories: 116
Fat:
9.38
Protein:
7.66
Ratio:
1.19:1
Tags:
Breakfast
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
