salmon and rice
Author: Rosemary (HCP)
INGREDIENTS:**
g Salmon, farmed, flesh only, raw
g Oil, olive
g Lemon juice, fresh
g Pepper, black
g Chives, fresh
g Cauliflower, raw
g Salt
Directions:
Preheat oven to 350°F (175°C).
Place the salmon fillets in a baking dish. Mix the melted butter (or olive oil) with lemon juice. Pour over the salmon.
Season with salt, ground black pepper, and any other seasoning of choice. Chives or dill go well with this dish.
Bake for 15 to 20 minutes or until the salmon flakes with a fork but is still moist inside.
Cauliflower rice
Shred the cauliflower using a grater or grater attachment on a food processor. You can also chop it finely with a knife.
Melt butter in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the riced cauliflower has softened a bit.
Add salt and the optional turmeric, or any other spices of preference, while frying.
Nutrition Information (for entire recipe):
Carbohydrate:
2.16
Calories: 245
Fat:
19.56
Protein:
14.7
Ratio:
1.16:1
Tags:
Fish
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
