cheesy omelette
Author: Poppy (Caregiver)
INGREDIENTS:**
g Eggs, chicken, white, raw
g Bananas, flesh only
g Blueberries
g Asda extra thick fresh double cream (HCP added*)
g Butter, unsalted
g Oil, olive
g Mushrooms, white, raw
g Tomatoes, cherry, raw
g Violife grated (HCP added*)
g Macadamia nuts, salted
Directions:
Add oil and butter to pan and cook mushrooms and tomatoesMix egg white with cream
Add to pan
Once cooked add cheese and put under the grill
Serve with banana and blueberries and sprinkled nuts
Nutrition Information (for entire recipe):
Carbohydrate:
10.71
Calories: 348
Fat:
31.38
Protein:
5.17
Ratio:
1.98:1
Tags:
2:1 ratio
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
