christmas quiche
Author: Rosemary (HCP)
INGREDIENTS:**
g Ground almonds, Tesco (HCP added*)
g MCT Procal (HCP added*)
g Butter, unsalted
g Gluten free sausage, Heck (HCP added*)
g Cooked smoked bacon strips, Tesco (HCP added*)
g Spring onions, bulbs and tops, raw
g Mushrooms, white, raw
g Turkey, dark meat, roasted
ml Egg, beaten (HCP added*)
ml Betaquik (HCP added*)
g Morrisons 50% lighter mature grated cheddar (HCP added*)
g Water, distilled
Directions:
Instructions
1.Pre heat oven to 190c / fan 170c / gas 5.
2.Oven cook the sausage and bacon for 10 – 15 minutes until cooked, set aside and leave to cool.
3.Add ground almonds, MCTprocal and butter into a bowl; rub together until you get a crumbly texture.
4.Add 5ml of water; mix with a spatula until it becomes a dough like texture. Spray a loose bottom mini flan tin with oil then press the mixture around the tin until evenly distributed.
5.Chop the cooked bacon, sausages and pre-cooked turkey and add to the base of the flan, add in the spring onions and mushrooms.
6.Mix Betaquik to beaten egg and pour on top of the flan, sprinkle grated cheese and sage on top.
7.Cook for 20 minutes until golden brown.
8.MCTprocal is a food for special medical purposes and must be used under medical supervision.
Nutrition Information (for entire recipe):
Carbohydrate:
7.63
Calories: 420
Fat:
36.31
Protein:
15.63
Ratio:
1.56:1
Tags:
MCT Ketogenic Diet
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
