Cheese Omelette L.E.
Author: SGH (HCP)
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, white, raw
g Eggs, chicken, yolk, raw
g Oil, olive
g Cheese, Parmesan, fresh
g Tomatoes, cherry, raw
Directions:
- Beat together egg white, egg yolk, KetoCal and 2g olive oil.
- Heat the remaining oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
- After about 5 seconds, move edges of setting omelette to centre of pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around edges. Continue until mixture is lightly set and top moist.
- Add cheese and chopped tomato and place under grill to cook top.
- Fold omelette in half and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
0.9
Calories: 224
Fat:
21.7
Protein:
6.13
Ratio:
3.09:1
Tags:
3:1 ratioMain Meal
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
