Mushroom and Spinach Curry val M/F
Author: Dereck (Caregiver)
INGREDIENTS:**
g KetoCal 3:1 Powder
g Oil, olive
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
g Spring onions, bulbs only, raw
g Tomato puree
g Garlic puree
g Tomatoes, canned, whole contents
g Curry powder
g Spinach, baby, raw
g Water, distilled
Directions:
- Heat oil in a pan.
- Add mushrooms, pepper, spring onion, tomato puree and garlic puree to pan and cook on a medium heat for 5 mins.
- Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat.
- Mix the KetoCal with water to form a paste, then add to thet curry sauce and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
4.15
Calories: 311
Fat:
29.73
Protein:
5.72
Ratio:
3.01:1
Tags:
KetoCal 3:1 Powder
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
