Bolognaise Sauce
Author: Dereck (Caregiver)
INGREDIENTS:**
g KetoCal 3:1 Powder
g Onions, raw
g Aubergine, raw
g Mushrooms, white, raw
g Oil, olive
g Beef, mince, raw
g Tomatoes, canned, whole contents
g Tomato puree
Directions:
1, heat oil in pan over med low heat.
2 chop all vegetables into small dice and add to the hot oil with the mince beef stir and fry for 5 minutes until soft.
3 add garlic and tomato puree and cook for 2 minutes season to taste with salt and pepper.
4 add the tinned tomatoes and simmer for 10 minutes.
5 add 50 mls of cold water to the ketocal and stir to a paste add to the sauce stir to combine heat for 1 minute then sterve,.
Nutrition Information (for entire recipe):
Carbohydrate:
3.86
Calories: 302
Fat:
28.79
Protein:
6.3
Ratio:
2.83:1
Tags:
Weaning
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
