4:1 courgette puree - CC
Author: Meghna (HCP)
INGREDIENTS:**
g Chicken, dark meat, raw
ml Cream, double, Tesco (HCP added*)
g Courgette, raw
g Mushrooms, white, raw
g Carrots, old, boiled in unsalted water
g Oil, olive
g Potatoes, old, boiled in unsalted water, flesh only
Directions:
Boil potatoes and carrots and weigh out
Add oil to a pan, add a pinch of fennel seeds along with chopped chicken, courgette and mushrooms
Stir fry until chicken is cooked through and courgette is tender
scrape all ingredients into a blender along with any remaining oil from the pan. Add in cream, potato and carrot
Blend, adding water if needed to reach the desired consistency
Nutrition Information (for entire recipe):
Carbohydrate:
2.85
Calories: 243
Fat:
24.07
Protein:
3.04
Ratio:
4.09:1
Tags:
Puree
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
