emma Eva breakfast omelet,
Author: Dereck (Caregiver)
INGREDIENTS:**
g Eggs, chicken, whole, raw
g KetoCal 4:1 Powder (Unflavoured)
g Mushrooms, white, raw
g Bacon rashers, back, raw
g Oil, olive
g Baked beans, canned in tomato sauce
Directions:
1 in a small bowl whisk the egg and ketocal powder season with salt and pepper.
2 slice the mushroom and bacon, heat the oil in a frying pan over med/low heat and cook the bacon and mushrooms.
3 pour over the whisked egg mixture and cook until the omelet is set on the bottom, flip the omelet over and cook until set,
4 heat the bean in a small bowl in the microwave until hot.
5 serve the omelet with the beans.
Nutrition Information (for entire recipe):
Carbohydrate:
5.09
Calories: 475
Fat:
41
Protein:
20.28
Ratio:
1.62:1
Tags:
KetoCal 4:1 PowderModified Ketogenic Diet (MKD)SavoryMain MealMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
