emma EVA fish pie.
Author: Dereck (Caregiver)
INGREDIENTS:**
g Tesco fish pie mix (HCP added*)
ml KetoCal 4:1 LQ (Unflavoured)
g Mushrooms, white, raw
g Oil, olive
g Spinach, baby, raw
g Leeks, raw
g Cheese, Mozzarella, fresh
g Pepper, capsicum, green, raw (HCP added*)
Directions:
1 in a pan heat the oil over med/low heat,
2 slice the leek and mushrooms and pepper. add to the pan and fry until soft season with salt and pepper to taste.
3 add in the ketocal and spinach stir until the spinach has wilted and cooked down, add the fish and pour into an oven proof dish.
4 sprinkle over the cheese and bake in a 170oc oven for 20 minutes,
Nutrition Information (for entire recipe):
Carbohydrate:
4.92
Calories: 525
Fat:
41.25
Protein:
30.58
Ratio:
1.16:1
Tags:
KetoCal LQ UnflavoredModified Ketogenic Diet (MKD)SavoryMain MealFish
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
