2:1 cauliflower and courgette fritters - RL 29/4/24
Author: Meghna (HCP)
INGREDIENTS:**
g Cauliflower, raw
g Courgette, raw
g Cheese, Cheddar, English
g Hellman's Real Mayonnaise (HCP added*)
g Flour, wheat, white, plain, soft
g Mixed herbs, dried
g Oil, olive
Directions:
Boil cauliflower till it still has a bite to it, let dry and then pulse in a food processor till it looks like rice or crumbs
Grate courgette, put in a muslin cloth and squeeze as much water out (can be squeezed by hand as well)
Add both ingredients to a bowl along with the cheese, a pinch of mixed herbs and flour
Combine well
Add oil to a pan and when hot, cook the batter a tablespoon at a time for 2-3 minutes per side
Serve on a plate.
Add any remaining oil from the pan into the mayo, mix and serve on the side
Nutrition Information (for entire recipe):
Carbohydrate:
5.82
Calories: 190
Fat:
17.23
Protein:
2.5
Ratio:
2.07:1
Tags:
Main Meal
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
