Cheese Omelette
Author: Nutricia
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, white, raw
g Eggs, chicken, yolk, raw
g Oil, olive
g Cheese, Parmesan, fresh
g Tomatoes, standard, raw
Directions:
- Beat together egg white, egg yolk, KetoCal and 7g olive oil.
- Heat remaining olive oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
- After 5 seconds, move edges of setting omelette to the centre of the pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around the edges. Continue until mixture is lightly set and top moist.
- Add cheese and chopped tomato and place under grill to cook top.
- Fold omelette in half and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
0.58
Calories: 270
Fat:
27.01
Protein:
6.09
Ratio:
4.05:1
Tags:
KetoCal 4:1 Powder4:1 ratioMain MealVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
