Featured Recipes


Cheese Omelette

Author: Nutricia


 g KetoCal 4:1 Powder (Unflavoured)
 g Eggs, chicken, white, raw
 g Eggs, chicken, yolk, raw
 g Oil, olive
 g Cheese, Parmesan, fresh
 g Tomatoes, standard, raw


  1. Beat together egg white, egg yolk, KetoCal and 7g olive oil.
  2. Heat remaining olive oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
  3. After 5 seconds, move edges of setting omelette to the centre of the pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around the edges. Continue until mixture is lightly set and top moist.
  4. Add cheese and chopped tomato and place under grill to cook top.
  5. Fold omelette in half and serve.

Nutrition Information (for entire recipe):

Carbohydrate: 0.58
Calories: 270
Fat: 27.01
Protein: 6.09
Ratio: 4.05:1


KetoCal 4:1 Powder4:1 ratioMain MealVegetarian  

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