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Parmesan rosti with sausages

Author: Natalie (Caregiver)

 

INGREDIENTS:**
 g Parsnip, raw
 g Celeriac, raw
 g Onions, raw
 g KetoCal 3:1 Powder
 g Oil, olive
 g Sausages, pork, The Black Farmer (HCP added*)
 g Heinz mayonnaise (HCP added*)
 g Cheese, Parmesan, fresh

Directions:

1 grate the veg into a bowl with a box grater then squeeze out any excess water 
2 mix in the ketocal into the veg and season to taste with salt
3 oil a muffin tin and pace the mixture into the pan pressing down well with the back of a spoon 
4 bake at 180oc for 10/15 minutes until cook thought and golden on top 
5 allow to cool slightly in the tin before removing 

Nutrition Information (for entire recipe):

Carbohydrate: 4.14
Calories: 474
Fat: 45.75
Protein: 11.13
Ratio: 3:1


Tags:

KetoCal 3:1 PowderSavoryMain Meal  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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