derek's beef stew
Author: Alice (Caregiver)
INGREDIENTS:**
g Beef, braising steak, braised, lean and fat
ml MCT Oil
g Swede, boiled in unsalted water, flesh only
g Mushrooms, white, raw
g Knorr Beef Stock Pot (HCP added*)
g Onions, raw
g Carrots, old, boiled in unsalted water
g Flour, wheat, white, plain, soft
g Turnip, flesh only, raw
g Oil, olive
g Asda Extra Special strawberry yogurt (HCP added*)
Directions:
1 dice the beef and coat in the flour, season with salt and pepper
2 dice the carrot, onion, turnnip, swede and mushrooms and place into an oven proof dish
3 fry the beef in the oil until the outside is seared, place in the dish with the vegetables
5 place in the oven and cook until the beef and veg are tender
Nutrition Information (for entire recipe):
Carbohydrate:
19.96
Calories: 518
Fat:
40.06
Protein:
17.53
Ratio:
1.07:1
Tags:
MCT Ketogenic Diet
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
