Raspberry Chia Jam - 5 Servings at 2CHO
Author: Laura (Caregiver)
INGREDIENTS:**
g Chia Seeds (Raw Health) (HCP added*)
g Raspberries, frozen
Directions:
Add frozen raspberries to saucepan over very low heat. Cook for about 10 mins.
Add chia seeds and cook for a further 3 mins and stir.
Remove from heat.
Refrigerate.
Makes 5 servings @ 2CHO/serving.
Make with love and serve with a smile x
Nutrition Information (for entire recipe):
Carbohydrate:
10.05
Calories: 108
Fat:
3.69
Protein:
4.45
Ratio:
0.25:1
Tags:
Modified Ketogenic Diet (MKD)
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
