LUNCH - Christmas for school
Author: Natalie (Caregiver)
INGREDIENTS:**
g Sausages, pork, The Black Farmer (HCP added*)
g Bacon rashers, streaky, raw
g Celeriac, raw
g Spring onions, bulbs and tops, raw
g Cheese, Parmesan, fresh
g Parsnip, raw
ml Mayonnaise Hellmanns Full Fat (HCP added*)
g Oil, olive
g Chicken, dark meat, raw
g Carrots, young, raw
g Hartley's Sugar free jelly (HCP added*)
ml Cream, Double Asda (HCP added*)
g Blueberries
g Mustard seeds
g KetoCal 3:1 Powder
Directions:
1. Grate the carrots and stir fry with the mustard seeds in some of the oil. Set aside and keep warm
2. Fry the chicken, sausage and bacon in small pieces. Set aside and keep warm.
3. Grate parsnip, celeriac and cheese and slice the onion finely. Mix with the ketocal powder and season. Oil a muffin tin and place the mixture in the pan, pressing down with a spoon. Bake at 180 degrees until golden on top.
4. Serve the jelly, cream and blueberries for pudding.
Nutrition Information (for entire recipe):
Carbohydrate:
3.97
Calories: 477
Fat:
45.8
Protein:
11.27
Ratio:
3.01:1
Tags:
KetoCal 3:1 PowderSavoryMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
