3.1 group b pancakes
Author: Dereck (Caregiver)
INGREDIENTS:**
g Coconut flour, groovy food (HCP added*)
g Eggs, chicken, whole, raw
g KetoCal 4:1 Powder (Vanilla)
g Oil, olive
g Blueberries
g Butter, unsalted
g Water, distilled
Directions:
1 in a pan over med/low heat add the olive oil to warm
2 in a bowl add the ketocal, coconut flour, blueberries and water and whisk until you have a smooth mixture,
3 spoon into the hot oil and fry for a few minutes per side until golden
4 place onto a plate and serve with the butter on top to melt over the warm pancakes,
Nutrition Information (for entire recipe):
Carbohydrate:
3.97
Calories: 313
Fat:
29.25
Protein:
5.87
Ratio:
2.97:1
Tags:
3:1 ratioSweetBreakfastMain MealSnackDessertWeaningVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
