3.1 group b cod in tomato sauce
Author: Dereck (Caregiver)
INGREDIENTS:**
g Cod, flesh only, raw
g KetoCal 4:1 Powder (Unflavoured)
g Cream, fresh, double, including Jersey cream
g Butter, salted
g Mixed herbs, dried
g Beans, green, raw
g Tomatoes, canned, whole contents
Directions:
1melt the butter.
2 top and tail the green beans add to a pan of water and simmer until cooked (or steam the green beans until tender)
3 in a bowl mix the tomatoes, cream, ketocal powder, mixed herbs and season to taste with salt and pepper,
4 brush half the melted butter into an oven proof baking dish and place on the cod.
5 top the cod with the tomato sauce, bake in a 170oc oven for 20 minutes or until the cod is fully cooked and the sauce is hot.
6 to serve toss the cooked beans in the other half of the melted butter and place on the side of the baked cod dish.
Nutrition Information (for entire recipe):
Carbohydrate:
3.95
Calories: 343
Fat:
31.39
Protein:
9.67
Ratio:
2.3:1
Tags:
KetoCal 4:1 Powder3:1 ratioMCT Ketogenic DietSavoryMain MealFish
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
