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Chocolate Milkshake

Author: Eva (HCP)

 

INGREDIENTS:**
 ml Tesco unsweetened almond milk (HCP added*)
 ml Fresh double cream tesco (HCP added*)
 g Bournville Cocoa powder (HCP added*)
 g Sweetener, liquid, Hermesetas (HCP added*)

Directions:

Blend all ingredients together.
Do not use Elmlea cream as this has more carbohydrate per 100ml.
Granulated sweeteners will take longer to dissolve. 
Sugar free syrups for coffee like Da Vinci brand or M and S Caramel/hazelnut syrup can be added instead of Hermesetas liquid which can be bought on Amazon. 

Nutrition Information (for entire recipe):

Carbohydrate: 5.45
Calories: 318
Fat: 30.15
Protein: 4.05
Ratio: 3.17:1


Tags:

3:1 ratioModified Ketogenic Diet (MKD)  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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