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Savoury Crackers

Author: Tracy (HCP)

 

INGREDIENTS:**
 g KetoCal 3:1 Powder
 g Oil, olive
 g Water, distilled
 g Eggs, chicken, white, raw
 g Strawberries, raw

Directions:

  1. Preheat oven to 190C/gas mark 5.
  2. Mix KetoCal 3:1 with water and oil to form a batter.
  3. Whisk the egg whites into the batter mix.
  4. Divide into 4 and place on baking parchment.
  5. Use the spatula to shape into a 2'' circle and sprinkle cheese on top.
  6. Cook on one side for 10 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
  7. Once cooked, remove and place on a wire tray before eating.

Nutrition Information (for entire recipe):

Carbohydrate: 3.27
Calories: 158
Fat: 14.66
Protein: 3.22
Ratio: 2.26:1


Tags:

KetoCal 3:1 Powder  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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