Chicken Sunday Dinner
Author: Natalie & Ruth (HCP)
INGREDIENTS:**
g Broccoli, green, raw
g Butter, unsalted
g Carrots, old, raw
g Gravy instant granules, made up with water
g Potatoes, old, raw, flesh only
g Oil, olive
ml Fresh double cream tesco (HCP added*)
g Chicken, meat, average, raw
Directions:
1. Roughly chop the veg, cover in 7ml oil and roast
2. Chop and boil potatoes
3. Once done, mix in 25ml double cream and 17g butter*
4. Cut up chicken and fry in remaining 10ml oil
5. Make up gravy as per packet instructions and use 30ml
*If too much butter, then mix with veg once done
Nutrition Information (for entire recipe):
Carbohydrate:
9
Calories: 473
Fat:
45.42
Protein:
6.47
Ratio:
2.94:1
Tags:
3:1 ratioSavoryMain MealMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
